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Veggies with Yogurt Sauce

October 14th, 2021 10:10:00 am

You can make this delicious entre of Veggies with Yogurt Sauce using any variety of vegetables you love, or you can add grilled chicken to make it more substantial for the meat lovers in your family.

Veggies with Yogurt Sauce

Let’s start with the Yogurt Sauce. The INGREDIENTS to gather are:

  • 1 cup of plain low-fat yogurt
  • 2 Tablespoons finely grated lemon peel
  • 1 ½ Tablespoons lemon juice
  • 2 Tablespoons Oregano and Parsley, finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon cumin
  • Dash of Red Pepper flakes or Cayenne if you enjoy a bit of heat
  • Optional:  Crumbled Feta Cheese
  • Optional: Sliced scallions sprinkled on top of the finished dish

 

Combine all ingredients for the sauce except the scallions and mix well. Refrigerate and let the flavors meld. You will use this right before serving, as a topping to add some excitement to the vegetables.

Fresh Yogurt Sauce9" Steam Basket in Glass

 

Now get out your 9” Soup Pot and 9” Steamer basket and boil a few inches of water in the bottom of the pot to generate the steam. See the Pot and Glass Steam basket here.

 

Steamed CarrotsSteamed Broccoli

 

Place the Steam Basket on top and begin loading in the “harder” consistency vegetables like, chopped carrots as they will take longer to steam. Add the lid and steam these for 4 or 5 minutes depending on the size of your slices, and on whether you enjoy them soft or al dente. I give them a head start so that once I add the other items (that steam very quickly), it will all come together at about the same time, and I prefer them to be a bit firm.

The carrots should steam first, then the broccoli and snap peas (similar consistency), and then the Cabbage and Bok Choy and Spinach will reach time very quickly so I prefer to add them right toward the end.

Red Cabbage and Snap Peas

SUGGESTED VEGETABLES:

  • Carrots
  • Broccoli
  • Red or Green Cabbage
  • Snap Peas
  • Baby Bok Choy
  • Spinach

 

Next, if you’re using Chicken, go ahead and grill that in your Titanium Frying Pan. See that pan here. And, if you like tomatoes… I prefer to pan fry them rather than steam them, but that is really perfectly great to do either way, you can add them right into the steam basket, or you can soften them a bit in a frying pan.. even the one you just cooked the chicken in so that you get some flavorful bits on them from the chicken and seasoning you used. I also put my spinach in with the tomatoes, due to personal preference.

All right, so now you have perfectly steamed vegetables, layer them onto your plate. Add the chicken if you’re using it, and now top this with the delicious sauce you made earlier. Sprinkle some scallions on top, and even some lupini beans are delicious with this entre.

We hope you enjoy Veggies with Yogurt Sauce for a quick and delicious dinner tonight.

 

 

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