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Sheet Pan Dinners

August 7th, 2017 02:09:00 pm

Lay it all out -- in the sheet pan! Cooking an entire meal on a single baking sheet is a great alternative to classic one-pot recipes. This method really allows the individual flavors of your food groups to shine, while it guarantees the easiest cleanup ever. 

sheet pan suppersorganic seasoning

Start your super easy sheet pan supper by gathering some ingredients. You can adjust this list to what you like, and what you have on hand. They will all cook together in the oven and the flavors will be delicious even if you choose to substitue brussel sprouts for squash. Preheat the oven to 400 degrees for this sheet pan supper!

  • Coconut oil or tallow
  • 1/2 packet of Fajita Season and 1/2 packet of Guacamole season. I use the organic ones pictured, and I think this is a delicious combo. But you can also use dried chives, salt, onion powder, pepper, garlic and it will work equally well
  • 2 lbs of chicken cut into cubes
  • 1 cup broccoli florets
  • 1 cup mushroom pieces
  • 1 cup zucchini cut into thin strips
  • 1 cup carrots cut into thin strips
  • 1/2 cup diced celery
  • 1/2 cup diced onions
  • 3 garlic cloves minced
  • Substitue any vegetables you have or like such as asparagus, brussel sprouts, green beans

 

Put the onions in a pan and saute them until soft and lightly browned. I'm using the Titanium Grill Pan which you can view here. Once browned, line the Baking Sheet with the onion, and sprinkle the minced/chopped garlic onto the tray as well. These will be at the bottom so they can get good contact with the pan to release flavor throughout the food. 

saute-onionsbuild Sheet pan dinner

In a bowl, mix the chicken cubes with the seasonings of your choice and the oil. Toss it well to coat the chicken with the seasoning. 

seasoned chickenveggies

Add the veggies to the bowl and mix and season it all together. You may need to add some oil to get everything to distribute well onto the chopped vegetables. Now layer this onto the baking sheet. See the Titanium Baking Sheet here. It is such a versatile piece and will clean up so easy once this is baked, as nothing will stick to it!

Mix all delicious ingredientsbest baking sheet

Bake this for about 20 minutes, or until the chicken pieces register 165 degrees. If you keep the chicken cubes reasonably small, they will cook faster. Serve in bowls. This is a delicious comfort food. Enjoy!

Sheet Pan Dinner

 

 

 

 

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