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Sea Bass With Capers

July 2nd, 2018 03:39:00 pm

Chilean Sea Bass with Capers, Lemon and Dill Sauce is a favorite. You can make this all in one pan. Fry it to a golden brown on the stovetop (flash fry) and then transfer that same pan into the oven to finish. This dish will take approximately 30 minutes to prep and serve. You will be pouring the wine sauce over the top of the fish in no time. Start by making that dreamy sauce.

Sea Bass with Capers

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS:

  • 3/4 cup white wine
  • 2 cloves garlic, finely chopped
  • 1 medium shallot, finely chopped
  • 3 T fresh lemon juice and zest of one lemon
  • 3 T unsalted butter
  • 2 T fresh dill, chopped, divided
  • 2 T capers, drained
  • 2 T avocado oil (or grape seed)
  • 2 lbs Chilean Sea Bass Filets (about 1 1/2" thick, skin removed) Note that my filets were thinner, so I had less cook time. Sea Bass will overcook fast so make sure you adjust based on your filet thickness.
  • Salt and Pepper

 

Chop the garlic, shallots and dill, and zest the lemon.

Put the wine, garlic, shallot, lemon juice and lemon zest inot a small universal pot and bring to a boil. I am using one of our Titanium Universal Pots you can see here. Our sauce pans will work equally well. Continue cooking the sauce until liquid is reduced to about 1/3/ cup. Lower the heat to low and whisk in 1 Tablespoon of butter at a time. Remove from heat and stir in 1 Tablespoon dill and the drained capers. Season a bit with Salt and Pepper and set this sauce aside.

saucecaper sauce

Next pre-heat the oven to 450 degrees. Then pre-heat a Titanium Frying Pan on the stovetop. Add the oil to the pan and heat it until it starts to shimmer. Dry the Sea Bass thoroughly (to lessen spattering). Season lightly with Salt and Pepper. Once the oil is HOT, sear the filets for about 3 minutes each side getting them nice and brown. Turn them only once. Again, my fillets were thin, so I seared just over a minute each side. You are looking for this crispy golden crust (but the middle is not yet cooked). 

Sear Sea Bass

Now pop this Titanium Frying Pan with fish filets straight into the oven that is pre-heated to 450 degrees. Our handles are oven safe so no need to worry. Just make sure you use a hot pad when you pull it out! Roast in the oven for about 5 minutes until cooked through. I left it in the oven about 3 minutes for the thinner filets.  Plate this beautiful fish and pour that incredible sauce you made over the top. Sprinkle with the remaining fresh dill and add your side vegetable. This is indeed a delicious medley of flavors that you are sure to enjoy.

Sea Bass with Capers is a good pick for something special and outside of your normal menu! Enjoy.

 

 

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