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Healthy Shakshuka Eggs

April 28th, 2020 03:02:00 pm

Healthy Shakshuka Eggs are a simple Israeli dish that incorporates eggs and a mixture of vegetables. This is not only delicious, but very impressive looking to serve. It gets the WOW factor for sure. This might be the perfect dish to make for Mom on Mother’s Day! She will definitely be impressed with your efforts… and we won’t tell her it was super easy.

weekday shakshuka eggs

To make this Middle Eastern dish of eggs simmered in a sauce of tomatoes, onion, peppers, and spices, gather these ingredients:

  • 3 Tbsp avocado oil or other heat tolerant oil (since you are heating the oil, don't use olive oil)
  • 1 medium onion (chopped)
  • 1 red, orange or yellow bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 2 large tomatoes (chopped) or a small can of stewed tomatoes
  • 1 Tbsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1 hot chile pepper (seeded and finely chopped) ... the heat is optional!
  • 6 eggs

shakshuka eggsvapor cookingeggs

Begin by heating the oil in your Titanium Skillet. I am using a Frying Pan which you can see HERE.  I cut this recipe in half and am therefore using the 8" / 20 cm Frying pan. For the full recipe, you would want to choose the 11" inch/ 28cm Frying pan. Stir in the onion and peppers, and cook until the vegetables soften, about 5 minutes. Add the minced garlic and cook an additional minute. Now add the tomatoes, spices and hot pepper if you are using it. 


Simmer this for about 12 mintues until the juices cook off.  Now use a big spoon to somewhat clear an indentation in 6 places for the eggs. Crack an egg into each "nest". Now cover the frying pan with the lid that will create a perfect cooking environment on your stovetop... a moist oven. Cook this with the lid on for about 5 or 6 more minutes, until the eggs are soft cooked. If you jiggle the pan, it is easy to tell if the yolk still has too much movement, or if it has just firmed up enough to be bright orange and wet, but not runny. If, however, you want the yolk runny, that is an option too! Serve immediately with toast or a buttered english muffin and apricot jam.

healthy shakshuka eggs

This healthy shakshuka egg recipe has such a wonderful medley of flavors it is sure to please even the pickiest palate.





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