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Easy Korean Beef Bowl

September 23rd, 2016 02:14:00 pm

Our easy Korean Beef Bowl is probably not at all "traditional" Korean, mostly because I've used a lot of substitutions to make it a healthier meal. Even so, we think the flavor is outstanding and it really quenches that desire for a filling "bowl" style dinner.

 

Easy Korean Beef Bowl  INGREDIENTS:

  • 1/3 cup or less brown sugar (I used 1/4 cup of Coconut Nectar from Coconut Secret which is a sweetner that does not raise your glycemic index)
  • 1/4 cup soy sauce (I used Coconut Aminos from Coconut Secret. It tastes exactly like soy sauce but is a much healthier choice)
  • 1 Tablespoon Sesame Oil
  • 1/2 tsp crushed red pepper flakes (I used more and also added hot Chili Oil)
  • 1/4 tsp freshly grated ginger (I used more, it's spicy and so good for you)
  • 3 cloves garlic minced
  • 1/2 onion chopped/minced
  • 1 lb ground beef (I use grass-fed)
  • 2 scallions, sliced
  • Rice or Shirataki Rice (Shirataki is what I used, it has no carbs)

 

Whisk the sweetner, soy or aminos, sesame oil, pepper flakes and ginger in a bowl and set aside. 

the_saucefresh_ginger

Next I boiled some water in my Titanium Pot-BUY HERE. You will need this if you are doing either the rice or the shirataki. If using the shirataki, rinse it thoroughly, then boil it for 2 minutes. Strain it and then put it into your nonstick Titanium Frying Pan-BUY HERE to dry it on low to medium heat. Keep moving it around in the pan to dry it... It will not stick. 

Rinsing_Shiratakidrying_shirataki

Next saute your onions and garlic in your Titanium Sauce Pan-BUY HERE. Again, you do not need to use any oil to saute them until tender. Once they are tender, add the ground beef and simmer to cook through. Chop your scallions.

onions_garlic_no_oilbeef

 

scallionscooked_beef

Now just pour your delicious sauce into the meat, onion, garlic mixture and mix it well. Let it simmer on low heat. Prepare you bowls by adding the Shirataki or the Rice into the bottom of the bowl. Top it off with a healthy scoop of the prepared beef. Notice how it did not stick to the surface of the pan. Serve and garnish with the scallions and enjoy!

shirataki

For a little something special for desert, section a blood orange and drizzle with Cointreau. This was the perfect palate cleanse after the Easy Korean Beef Bowl.

blood orangescointreau

 

 

 

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