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Baked Salmon Dill Sauce

June 23rd, 2017 03:30:00 pm

This is one of those quick ideas for dinner. You can eat whole (unprocessed) food that is good for you, without doing a lot of "chopping, prepping, cooking."  Fresh wild caught salmon topped with a creamy dill sauce and served with vapor cooked broccoli and potatoes. When you prepare this in your Titanium skillet, clean-up takes less than 2 seconds. I am using the Titanium Grill Pan here, but any of them will do. They are all oven safe and will clean up really easy after baking is complete.

baked salmon with dill sauce



  • Seasonings for Salmon: Old Bay or Phillips Seafood Seasoning, Sweet Paprika, Salt and Pepper. I've added diced onions on top as well but scallions would have been my choice if I'd had them on hand (optional)
  • Broccoli for a side dish
  • Dill Sauce
    • 1/3 cup Mayo
    • 1/3 cup unsweetened, unflavored yogurt
    • 1 Tbsp finely chopped onion
    • 3 Tbsp chopped dill (I encourage you to use fresh dill, it is worth it)
    • 1 tsp horseradish
    • Salt and pepper

Prep your dill sauce as much in advance as possible so the flavors meld. Preheat the oven to 400 degrees.

Put the broccoli in your Titanium Pot (frozen or fresh it won't make a difference). Add the lid (no water) and turn the heat on, Low. When you see the moisture develop on the lid, start timing it. It will be about 4 minutes from the time moisture appears.  

Creamy Dill SauceVapor Cook Broccoli


Meanwhile put your salmon portions into your Grill pan, or any of the Frying Pans or Sauce Pans. Brush it with a coating of Coconut Oil. Then season it well. Bake the salmon for 12 minutes or until it reaches 140 degrees. Then remove it and tent it with aluminum foil for 5 minutes. The final temperature should be 145 degrees as it will continue to cook while resting.

Salmon SeasoningsBaking Salmon

Top with sauce and serve and enjoy your Baked Salmon Dill Sauce dinner.



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