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Avocado Pasta Sauce (Dairy Free Alfredo)

February 22nd, 2018 12:36:00 pm

It is so simple to put this together and delight in the satisfaction of a creamy pasta dish, that is reminiscent of a dairy-free alfredo sauce. Our avocado pasta dish will please your family, even though it introduces a lot of fresh vegetables to the dinner table. 

Creamy Avocado Rigatoni

Ingredients to Assemble:

  • 12 oz Gluten Free Rigatoni of your choice (I enjoy Jovial brand)
  • 2 avocados, pitted and peeled and mashed
  • 2 garlic cloves, minced
  • Olive Oil
  • Juice of 1 lemon
  • 1 cup or so of pine nuts, roasted to bring out the flavor (substitute whatever nut you have on hand and enjoy eating such as walnuts or pumpkin seeds)
  • 1/2 Leek, trimmed and sliced into thin rounds (white part)
  • Chopped parsley
  • Chopped tomatoes
  • Chopped red peppers
  • Chopped Broccoli (vapor cooked)
  • Optional: chopped olives
  • Salt and Pepper and Garlic Powder


Cook that pasta  in your Titanium Pot and drain. I used the mid-size soup pot that is 9" in diameter and 5 inches deep. You can see it here.


Now mash in a large bowl, the avocado and garlic so that it is creamy. Add the lemon and salt/pepper and garlic powder to taste. In your small Titanium Frying Pan, roast the pine nuts (or other nuts) until they are slightly brown.  Just put them direcltly onto the titanium surface without any added oil. And keep them moving a bit as they get toasty brown. This really brings out the flavor of the nut. Set aside to cool. 


Next I took my broccoli and put it into a small Titanium Pot, and gently vapor cooked it. See more about vapor cooking here. I set the broccoli aside to cool and then chopped it to get it ready for the pasta dish. This works equally well with fresh or frozen broccoli. 

Avocado Sauceroasted pine nuts

Now toss your pasta into the creamy avocado pasta sauce to coat it generously. Add all of the chopped vegetables and toss some more. This is so delicious and so easy, but also very healthful! As you get your servings of vegetables, you will not miss the meat or the glutens. 

fresh tomatoesfresh vegetables

Let me know if you try this recipe, and enjoyed the dairy free alfredo sauce. And let me know if you brought in additional ingredients to make it your own.




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